Healthy Recipes
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Healthy Eating Tips
EAT GREEN – Green leafy vegetables such as spinach, collards, kale and broccoli are all low in calorie but are great sources of Vitamins A and C, folate, and lutein.
EAT YELLOW – Corn is a good source of zeaxanthin & lemons provide Vitamin C.
EAT RED – Fruits and vegetables such as strawberries, bell peppers, & tomatoes are great sources of Vitamin C.
EAT BLUE – Blueberries, or most berries are full of antioxidants that can protect your eyes from light damage.
EAT ORANGE – Carrots and winter squashes are great sources of Vitamin A, an essential nutrient for the eyes.
EAT HERBS – Herbs can be considered as a part of an eye-healthy diet in that most are packed with antioxidants, including lutein.
EAT FISH – The Omega-3 fats, EPA and DHA, in fish are good for your eyes. DHA is a key fatty acid found in the retina, and is present in large amounts in this tissue.